"la la la la life goes on"
I know I say this as often as I repeat the whole food/love connection, but words are more powerful when set to music.
Soundtracks, gym classes, tv shows, ball games. You hear music. Why? Is it subsconscious, or superconscious? Maybe it just gets you going. Maybe it makes a message more dramatic.
I was doing my best a few days ago in a Body Works + Abs class, keeping up, among about thirty-five other women under flickering tube lights in a gym studio, unforgiving mirrors on every wall, punching bags hanging motionless, stationary bikes parked, and a very vibrant woman leading the class.
I love it when someone inspires the best in me, rather than instilling a competitive feeling from the worst in me. It's like hearing my next favorite song on the radio. The Body Works + Abs instructor inspired me that way, and she is my new mentor, although she has no idea.
First of all, she is is sleek but muscular - like a blue shark gliding. She is tough - think Vasquez from the movie Aliens, but with pageant potential. She's funny - she knows who comes to her class and what cracks to make. And she's cute - she could kick almost anyone's bee-hind but instead, she's the person who smiles at you and makes your day when every one else seems to sneer behind their steering wheel.
Must be her energy that makes you do exactly what she says even when you "feel the burn" to the point of spontaneous combustion. Perhaps the fact that she has trained Marines has something to do with her drill sargeant type countdown, when her soprano-three voice becomes a very feminine tenor. Or the mental images she evokes when she says clever things like "Get those coconut caps working!" (think shoulders).
The other day, something about her and her class just got to me.
Her exercise mixes usually combine hip-hop and Motown but thrown in there was The Beatles. I went through a Beatles phase in high school I think, I believe to this day there was some amazing writing done by those four, made better with the addition of music. I saw Beatlemania as a gradeschooler but it stayed topical and I didn't understand most of it, I was asleep, slouched on my Dad, snoring before intermission.
"Ob-la-di Ob-la-da Life Goes On" has always been similar to "I Am the Walrus" to me, I didn't really get it the way I failed to absorb Beatlemania. Besides, you can listen to Blackbird over and over and never need to absorb another metaphorical message in a Beatles song, as far as I'm concerned. And right now, I don't really care what the rest of "Ob-la-di Ob-la-da Life Goes On" says, except for those seven words "la la la la life goes on", because my bad-ass exercise instructor sang them out loud as I was about to collapse and enabled me to keep going.
...enabled me to keep going...
Since that day, on the verge of stress, pre-menstrual, or fatgue-induced collapse, I sing it. I hum or mutter "la la la la life goes on" when I need to progress past something (often), when I need to be reminded of my place in the Universe, or when I'm sweating from working my coconut caps rather than sweating the small stuff.
"Life Goes On." I must have heard this a hundred thousand times before Body Works + Abs that day. Why did it matter so much to me that day, why did I finally understand the wisdom in those three words now, way past high school, way past the days of having an impressionable young mind? Because it was set to music? Because the instructor really seems to have her ---- together and I want my ---- together too?
Well, I think every once in a while I need a new song, a new message, a fresh messenger - a different mojo that I am ready to take in. Every once in a while I hear something that can only make sense to me now, though yesterday it would have seemed trite. Like randomly grabbing a heavier barbell to see if I can hack it, reaching deep within me for what is ready to be awakened (or boot-camped out of me) - souls and intellect move up different levels too. I don't know how else to explain why I get moved by a song, which becomes a mantra, or a random person, who becomes a messenger.
After such phenomena, I'm not who I used to be anymore. If I've taken in it without questioning it (writing about it is not the same as questioning it, really) , I'm better, stronger, I'm tougher, and smarter.
Really. These good things happen.
Some days the music I hear evokes pain ("Pain is just weakness leaving the body" ~ says the bad-ass exercise instructor). Not all messengers want to bring out the best in me. But I'm ready with a visual, an audio-clip, and a tangible, Karmic message of the way I want to be, and even though I didn't know I had it in me, it's already there. Refining the rustics of me until I am ready for the next level...
...and the next song.

